Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS
- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
Hosted by Leanne Vogel.
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