In this empowering episode of our podcast, we sit down with the remarkable Annika Ek, an Evolutionary Nutritionist and the visionary behind TrulyU Evolutionary Nutrition. Annika brings a unique perspective to health and wellness by blending ancient practices with contemporary strategies, all aimed at helping women embrace self-care seamlessly.
Annika's journey is deeply personal. As a mother and someone who has witnessed the impact of autoimmune and inflammatory conditions within her own family, she understands the critical importance of a proactive approach to health.
Through her engaging storytelling, Annika will share how she navigated her personal and family health challenges, and how these experiences have shaped her professional path. We'll delve into Annika’s holistic approach, exploring the concepts behind her Evolutionary Nutrition™ and The TrulyU Way™ programs.
With a rich background that spans from studying economics to becoming a PhD student in Wisdom Studies, Annika's diverse education and experiences have equipped her to offer invaluable insights into anti-inflammatory eating, cooking, and living.
Expect to learn practical tips on how to make health and wisdom a priority and hear about the transformative effects these practices can have on your personal and professional life. Whether you're struggling with health issues, seeking motivation for sustainable self-care, or just curious about holistic health, this episode is for you.
Annika also touches on her extensive studies in functional and integrative medicine, including her work with notable experts like Dr. Datis Kharrazian and Dr. Ben Lynch, and her continuous exploration of wisdom and consciousness with luminaries such as Eckhart Tolle and Caroline Myss.
Tune in for an enlightening conversation that promises not just to inspire but also equip you with the tools to thrive in every aspect of your life, embracing health with ease and grace. Whether you listen or read, this is an episode you won't want to miss!
Player links and episode shownotes available at http://jayallyson.com/podcast/sticky-habits-for-vitality-annika-ek/.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.