Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick

In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift.

 

 

James also discusses:

• Why alcohol isn’t required for fun or celebration
• How to combat sugar cravings when you quit drinking
• Why the term “alcoholic” is outdated
• The shocking link between alcohol and chronic illness
• And the 98% success rate of his Project 90 program

 

Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you.

 

 

👉 Keywords: alcohol-free living, quit drinking, James Swanwick, Project 90, sober curious, sleep and alcohol, alcohol use disorder, wellness podcast, neuroscience of addiction, sobriety success story.

 

 

WEBSITE: https://www.jamesswanwick.com/

 

 

FACEBOOK: https://www.facebook.com/JamesSwanwickOfficial

 

 

INSTAGRAM: https://www.instagram.com/jamesswanwick

 

 

YOUTUBE: https://www.youtube.com/jamesswanwick1

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

LISA’S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [e-mail]

 

 

For more information on one-on-one or group health coaching with Lisa, email [e-mail]

 

 

Podcast produced by clantoncreative.com