n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and practical strategies to balance hormones, manage stress, and support metabolism for lasting results.
🔑 Keywords: menopause weight loss, perimenopause symptoms, cortisol and hormones, bioidentical hormone therapy, BHRT, hormone balance for women, midlife metabolism, thyroid and menopause, stress and weight gain, metabolism after 40, women’s health podcast, Lisa Fischer Said Podcast, Stephanie Crassweller interview, weight loss over 35, hormone health tips, women over 40 health
WEBSITE: https://www.vitalityoet.com/
FACEBOOK: https://www.facebook.com/sfusnik
INSTAGRAM: https://www.instagram.com/vitalityoet.stephanie
TIK TOK: https://www.tiktok.com/@stephfusnik
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
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