In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health.
🔍 Keywords:
Ben Azadi podcast, Lisa Fischer Said, Metabolic Freedom book, Keto Kamp, seed oil dangers, benefits of fasting, fasting for women, holistic health, keto lifestyle, weight loss tips, metabolic health, GLP-1 drugs, hormone healing, natural weight loss, intermittent fasting, inflammation, healthcare system failure, insulin resistance, HRV and fasting
Ben Azadi’s Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: facebook.com/thebenazadi
LinkedIn: linkedin.com/in/benazadi
TikTok: @thebenazadi
Keto Kamp YouTube Channel: youtube.com/ketokamp
Metabolic Freedom Podcast: Apple Podcasts
Keto Kamp Podcast: [Available on major podcast platforms]
📚 Books by Ben Azadi
- Keto Flex: ketoflexbook.com
- The Perfect Health Booklet
- The Intermittent Fasting Cheat Sheet
- The Power of Sleep
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
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