Prehab Power: How to Prep Your Body for Surgery with Dr. Rebecca Knackstedt

In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well.

 

 

WEBSITE:  https://www.clararecovery.com/

 

 

INSTAGRAM: https://www.instagram.com/surgical_recovery/

 

 

FACEBOOK: https://www.facebook.com/profile.php?id=61567434996173

 

 

YOUTUBE:   https://www.youtube.com/@surgical_recovery

 

 

EPISODE SPONSOR:  https://www.davidsburgers.com/

 

 

EPISODE SPONSOR:  https://marlsgate.com

 

 

LISA’S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [e-mail]

 

 

For more information on one-on-one or group health coaching with Lisa, email [e-mail]

 

 

Podcast produced by clantoncreative.com