What happens when two health coaches and great mates get together for a podcast? An awesome conversation happens!!
I hope you enjoy the chat we have about how you can optimise your own health.
We discuss:
- Niall's journey to low carb
- What he's learnt about optimal brain health and function
- the difference between weight loss and health
- Nutrition versus calories
- Midlife career changes to follow your passion
- Creating the space for growth
- Atomic habits
- How Niall helps his ideal client
- Re capturing some of that early joy of life
- Overcoming modern life
- The 'normalisation' of what is not normal
- Stopping doing 'more of the same', and doing a 360!
- Accessing your inbuilt wisdom to problem solve and get creative again
- The ultimate safety net
- Diet and anxiety and depression
- Overcoming our personal belief systems to allow for changes
- Niall's final words of wisdom
About Niall:
Having recently broken free from a long corporate career within HR, Niall Clerkin is starting a new business - coach360.com.au. Coach360 is a 1 to 1 coaching service and a workshop provider within personal & professional development. Niall uses low carb nutrition as a foundation for better health generally but particularly better nutrition for the brain. An optimally functioning brain is needed to learn, change and succeed. By pairing nutrition with productivity tools and a growth mindset Niall aims to help more professionals recognise and then move towards their true potential.
Niall is a qualified workshop facilitator, life & NLP coach and a low carb nutritionist.
Contact: www.coach360.com.au
Instagram: https://www.instagram.com/coach360.com.au/
Contact: Tracey McBeath
Web: https://www.traceymcbeath.com.au
Facebook: https://www.facebook.com/traceymcbeat...
Instagram: https://www.instagram.com/the.health.and.healing.coach/
Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com
Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...
Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
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