In Episode 40, we begin to look at effective ways to help ourselves as we move through our grieving process.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).
www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!
Ask Mary Mac on Facebook
You can also listen in to my podcast through my YouTube Channel.
xoxo
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