The Melissa Ambrosini Show

The Melissa Ambrosini Show

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business. Find out more at MelissaAmbrosini.com Hosted on Acast. See acast.com/privacy for more information.

Episodes

July 25, 2024 5 mins

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?


In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday.


Press play to discover: what it really feels like to do deep work (and why it’s a good thing i...

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Are we getting confidence all wrong?


To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence.


After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like breaking her back and the death of her husband), Erika emerged from her challenge...

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Want to build your social media following and convert more followers into customers?


In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue.


Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importance of the first second of your reel, the #1 account every content creator should...

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Running an online business can be a wild ride — one day you're flying high, and the next, you're crying into your green juice, wondering if you’ll ever break through to the next level.


But guess what?


Shifting your business into growth mode isn't as complex as it seems.


Press play to learn the five simple but powerful strategies that can turbocharge your business growth.


Join SheLaunch: www.shelaunch.com

Head to www.meli...

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Want to have an extraordinary sex life with your partner over the long term?


The research says there are TWO surprising techniques that can help you achieve this.


In this moment, bestselling author Emily Nagoski walks us through these two life-changing techniques.


Press play to learn: the crucial role of trust in intimate relationships, the two techniques that successful couples use to sustain their connection, the “sleepy...

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Ever wondered what separates great leaders from everyone else?


What habits, routines and mindset hacks do high achievers rely on to hit their goals?


And can getting up at 5am really change your life?!


In this enlightening episode, I’m joined by none other than Robin Sharma, bestselling author of books like ‘The 5am Club’ and ‘The Monk Who Sold His Ferrari’ (among many others) and one of the world’s leading experts on perso...

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Do you know the simplest way to become a millionaire?


Have a million dollar idea.


In this moment, Marshall Sylver — a.k.a. The Millionaire Maker — breaks down this concept, and explains the fastest way to become part of the 7-figure club.


Press play to learn: how a millionaire spends their time, how to shift your mindset into a state of certainty, the power of delegation, how to overcome your money blocks, and the simple 3...

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Are you living your life according to a set of imaginary “rules”... that might accidentally be holding you back from the life of your dreams?


If so, you’re not alone. So many people are unwittingly following a set of self-imposed “rules”, without ever realizing that these rules aren’t real and they’re blocking them from success.


There’s good news though: if your mind can create these rules, it can also dismantle them.


So l...

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Do you suffer from unexplained sinus, lung or respiratory issues? Brain fog? Skin problems?


Mold and heavy metal toxicity can be a common cause of all these symptoms and more.


In this moment, bestselling author Danielle LaPorte shares the story of how she discovered and healed from high levels of toxicity caused by living in a mold-ridden building.


Press play to learn: the red flags that caused her to seek out testing, the...

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When you change your nervous system, you change your life.


But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference?


To explore these critical questions, I'm joined by Jessica Maguire, an expert in neurophysiology and the founder of Nervous System School.


Jessica's scienc...

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Want to know the science-backed ways to be a better partner?


In this moment, world-leading relationships expert Esther Perel is revealing the two top strategies — and they’re not what you might think.


Press play to learn: the power of highlighting the positive things in your relationship, the critical importance of taking responsibility when you let your partner down, how to keep the romance alive when you have young children...

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Do you ever feel like there simply aren't enough hours in the day?


You're not alone. In our fast-paced world, time often feels like our scarcest resource.


But what if I told you that with a few smart tweaks, you could reclaim 5-10 hours every week?


That’s right, 5-10 extra hours that can be spent on whatever truly matters to you.


Ready to make that a reality?


Press play and let’s make it happen.


Join SheLaunch: ww...

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Less than 18% of women hit 6 figures in their business, and only 2% reach the 7 figure mark. 


Why is that?


In this moment with Natalie Ellis, co-founder of BossBabe, she reveals the key mental barriers preventing women from reaching 6 or 7 figures in their business. 


Press play to learn: the surprising power of focusing on what’s working, why it’s crucial to be patient on the path to your first million, how to di...

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What small, simple habits can make the biggest difference to your health?


Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.


In this eye-opening conversation, we’re diving into the six essential healing habits that everyone should ...

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Tired of being interrupted? Want to exude more confidence and competence?


In this moment, Vanessa Van Edwards, an interpersonal expert and bestselling author, teaches us the subtle communication cues that can help you be heard and perceived as more competent and likeable in every conversation.


Press play to learn: the power of bookending your statements, how to use gestures to increase the impact of your words, why you need t...

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Creativity isn't just for artists, poets, or musicians. It's a vital ingredient for success in any field – from entrepreneurship to problem-solving in your daily life.


But let's be real: sometimes, our creativity feels like a well that's run dry.


That's why in this episode, I'm delving into something super exciting – and a bit unconventional. I’m going to share 6 unusual methods to unlock your creativity.


These aren't your...

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Electromagnetic fields (or EMFs) have been linked to everything from cellular damage and poor sleep, through to depression, infertility and even cancer. And unfortunately, in our modern world, they are *everywhere*.

So what can we do to reduce our exposure to this electronic pollution?


In this eye-opening moment, Josh Hiam and Nick discuss a simple method for protecting yourself and your family from EMFs for better health, sleep ...

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How do you avoid social blunders in the workplace?


What is the hidden etiquette of emails, messages and digital communications?


And how can having great manners contribute to our success in both our business and personal lives?


Join me for this fascinating conversation with Jamila Musayeva, an etiquette coach who helps people navigate the often tricky world of manners, etiquette, and social interactions, whether it’s in pe...

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If you experienced an unhealthy attachment style with your own parents, are you destined to play out that same pattern with your own kids and partner?


Absolutely not, according to Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting.


In this fascinating moment, Daniel explains how to transform your childhood trauma into the ultimate tool for better relationships and parenting.


Press play to le...

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As an entrepreneur, the way that I feel and perform has a direct impact on my business — and that includes my bottom line.


So for that reason (among many others!) I place a huge priority on taking care of my body, mind, and spirit and giving them what they need to thrive.


So in this episode, I'm sharing the exact daily routine and diet that have helped me excel as an entrepreneur and generate over $11 million in revenue.&nbs...

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