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March 3, 2024 23 mins

Want to change your life?

Most people think that the best way to do this is through giant leaps and grand gestures.

But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.

Instead, a far more sustainable and effective approach is to focus on the small choices you make every day. 

Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.

So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.

Press play now and prepare for massive motivation!

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