The Mentor Sessions

The Mentor Sessions

With amazing guests or solo, I explore the craft of teaching yoga, as its own practice. I’m seeking answers to the questions about why we teach something the way we do, how we could be more expansive and inclusive in our teaching, and how we can continue to grow and evolve in our teaching practice. I’m so glad you are here because I believe the depth that arises in teaching comes from inquiry and relationship. Join me as I offer nourishing support to help you feel more confident in your teaching and realistic strategy to help you find more clarity on your career path. Francesca Cervero (she/her) has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1x1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.


June 11, 2024 45 mins

Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016. 

Since the last time we saw each other Sara has suffered several very intense heartbreak...

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I believe the invitation of life is to become ourselves, live fully and freely, and then, if you are a student of yoga, to extend that full, free, safe living out to all beings everywhere. But how often do we get to see someone really do that?


Today I have a treat for you: a person who is doing just that. Becoming. My friend Miles Borrero (he/him) has survived fronting a Latin rock band, riding horses co...

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In case you don’t know, Jivana is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of the books: Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and a new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every ...

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The brain and the nervous system play a HUGE role in how we integrate sensory information, experience pain and create movement patterns but this topic is not often covered in foundational yoga teacher trainings. That is why I’m so excited to introduce you to Missy Bunch (she/her), a multi-certified movement therapist who has been educating and coaching for over 14 years.

As a young professional dancer, she...

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Today I will answer a bunch of questions that you all have sent in about teaching private lessons!

In this episode you’ll hear:

  • suggestions for helping a student establish a neutral pelvis in daily life

  • advice and guidance for hands-on work in private lessons

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Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I’ve been getting more and more questions about my unique teaching style.  It’s been described as Buddha Dharma Meets Corrective Exercise With A Little Vinyasa In The Middle For Some Fun. It’s a specific style that has been cultivated over almost 20 years of very full time teaching, and I especially lov...

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I’m sure you’ve noticed that many stock images and illustrations of yoga practitioners show a very narrow representation of bodies and abilities.

Harmony Willow Hansen is a freelance illustrator, graphic designer and yoga practitioner who creates beautiful images that represent the true diversity in the student body of yoga practitioners worldwide. She created a beautiful book called You Are Strong And Wo...

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Teaching teachers how to teach yoga is a massive responsibility. (How many times am I going to write the word “teach” in this intro???) 

Many people who listen to this podcast either already are, or are hoping to be a teacher of teachers. I get asked all the time for advice on creating and leading a teacher training. I have created a very successful speciality training, The Science of the Private Lesson, a...

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In today's episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast host who offers profound insights into the often obscured stories and histories of yoga. An Indian American immigrant and cancer survivor, Anjali beautifully integrates yoga philosophy and history with storytelling, imagery, and poetry. 

Anjali and I had a thought-provoking conversation abo...

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I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years, and I finally found the teacher we needed! Vikram Jeet Singh is here today to share an exploration of Patanjali’s Yoga Sutras that is both accessible and deep.

Vikram is a certified yoga teacher with over twelve years and 11,000 plus hours of teaching experience. Besides asana, Vikram also teaches courses and work...

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September 29, 2023 57 mins

Back in February of 2018 I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I was working on in my group classes, and how I met each of my private clients. (Listen to that episode here!)

Well, the world at large, and my little world too, has changed drastically since then, so I wanted to share an updated version! 

In this ep...

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Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great yoga classes even though I’m in a very challenging season. I’ll be honest, there almost wasn’t a podcast episode this month. This has been one of the hardest summers of my life and I’ve been feeling totally under water. I realized the middle of the month had already passed and I had no interviews scheduled and no idea...

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Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out we all have a long list of poses that we find ourselves leaving out of our classes for a multitude of reasons. We recently had a super interesting conversation inside The Mentor Sessions Sangha all about this! And on the podcast today I’m sharing an edited sneak peak of that discussion to get your creative juices flowing!


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I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this topic was of interest I heard a resounding YES. As yoga teachers I think it is important that we make time to engage with our practice and take good care of ourselves so we can be of service to our students and communities. 


Life is so ful...

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May 16, 2023 37 mins

In January I started sharing my group class planning process in short videos on Instagram and y’all had questions! The more I shared, the more questions I got! So today we’ve got a solo episode on the podcast where I am answering all your questions about my group class planning process.

In this episode you’ll hear:

  • how I try to bring recognizable sun s...

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Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that yoga teachers consider what is most helpful when working with this population. 

We are so lucky today to have Yoga for Seniors expert, Chintamani Kansas, walking us through this conversation. Chintamani has been teaching Yoga for ove...

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Many of the yoga teachers I’ve worked with feel more comfortable and confident teaching asana than they do teaching the other seven limbs of yoga. This was true of me as a new teacher also! Questions about how to skillfully interweave dharma and asana come up frequently with the teachers in our community. 

I’m so happy to share with you this Live Mentoring Session with longtime listener of the show and wonderful yoga t...

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February 14, 2023 29 mins

The thinking behind this episode has been a long time in the making. I haven't talked about this much publicly, but If you've done 1x1 mentoring with me, if you’ve taken my group classes, if you're in The Mentor Session Sangha, or if you’ve taken a teacher training with me, then you’ve heard me talk about it....

...and today I’m publicly making The Case for Teaching Leveled Classes. 

I haven't...

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Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that yoga teachers understand the nuances of that relationship. We are so lucky to have longtime yoga teacher, teacher’s mentor, and yoga for pelvic health expert Shannon Crow on the show with ...

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Ariele Foster is a doctor of physical therapy and the founder of Yoga Anatomy Academy, a no-nonsense, evidence-based resource for learning yoga anatomy and movement science. She runs an integrative physical therapy clinic in Washington DC (and via telehealth). In addition to teaching online courses and an anatomy mentorship through Yoga Anatomy Academy, she has also taught online courses for and writ...

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