Welcome to this special guided meditation where we practice compassion for the people suffering in the LA area due to the LA fires.
It's very sad to see what's going on over there, but instead of sitting in sadness, this practice invites us to practice compassion.
Compassion is the recognition of suffering and the desire to see that suffering alleviated.
With this practice, we practice cultivating compassion and sending it to those affected by the LA fires
This practice is also called the loving kindness practice.
PS: Introducing the…
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🔥 Sound interes...
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