162 : How to Take a Career Break with Katrina McGhee

In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee.

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to overcome fears related to stepping away from work, and the benefits of self-awareness in crafting a fulfilling life. Katrina shares her personal journey, insights into helping clients navigate their own breaks, and practical steps for planning a successful sabbatical.

Guest Bio
Katrina McGhee is a certified life coach who specializes in helping individuals take career breaks and sabbaticals. With a background in market research and an MBA, Katrina transitioned from a corporate career to coaching after realizing the importance of personal fulfillment and mental health. She has supported nearly a hundred clients in their journeys and authored a book with the "For Dummies" publisher to guide others in taking meaningful breaks.

Guest Contact Information

• Katrina's website: https://www.kmcgheecoaching.com/
• “45 Epic Things To Do on a Career Break” Download: https://www.kmcgheecoaching.com/45things
• "Taking a Career Break for Dummies" book: https://www.kmcgheecoaching.com/book

Key Takeaways

• Taking a career break is an investment in your well-being and can significantly enhance your fulfillment in life.
• Overcoming the fear of judgment and financial insecurity is crucial for those considering a break.
• Mindfulness and self-awareness are key to understanding what truly brings you happiness and fulfillment.
• Clients often need to give themselves permission to rest and disconnect from work-related pressures during their breaks.
• Setting a purpose statement and defining themes for your break can create clarity and motivation.
• Breaking societal norms and expectations can lead to greater personal growth and fulfillment.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Be challenged and inspired by thoughtful participants creating their own BIG vision
5. Learn how to use your mind to start living your new vision right away.

🔥 My promise to you:

At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.

🔥 Sound interes...