Episode 25 – Flushing Out the Myths: Niacin, Statins, and Brain Health
In this episode of The Mineral Way, Ben and Dave take a closer look at the power of niacin, what that famous "niacin flush" really means, and how it compares to the use of statin drugs. We explore the benefits of vitamin B3, the rise of almond flour as a healthy alternative, and what role testosterone plays in women's health. The conversation rounds out with practical ways to protect yourself from Alzheimer's by making key changes to your diet. It's a fast-paced, information-packed hour designed to help you think differently about your health.
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