7 Things That Slow Down Your Aging Process

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal.

On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts.

Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!  

In this episode you’ll discover: 

• How vitamin D supplementation can reduce telomere shortening. (0:42)
• What telomeres are. (1:30)
• The percentage of Americans that are vitamin D deficient. (2:07)
• Which form of vitamin D to take for antiaging benefits. (3:18)
• How your sleep quality impacts biological aging. (4:30)
• The link between sleep and telomeres. (5:32)
• Why having a consistent sleep schedule is critical for your health. (6:05)
• The role of sunlight exposure in regulating your circadian rhythm. (13:39)
• How your gut microbiome can dictate your aging process. (22:45)
• .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}