Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection.
On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern medicine with holistic modalities, and how improving your gut health will benefit your cardiovascular system.
Mona has an interesting story and a profound belief that we each hold the ability to heal ourselves. This conversation dives into topics like integrative healthcare, creating rituals that improve your health, and the role that your nervous system has in your overall health. I hope you enjoy this conversation with Mona Sharma!
In this episode you’ll discover:
- The bidirectional relationship between the gut and the heart. (0:11)
- Mona’s experience with cardiac ablation surgeries. (8:18)
- The role of mindfulness in healing. (14:49)
- How nervous system regulation impacts the body. (15:42)
- What Mona learned about
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