TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet.

This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You’re going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health.

There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show! 

In this episode you’ll discover:

·      How your gut microbes can influence your body composition.

·      The power of eating fermented foods, and how many servings to aim for.

·      Why sleep and the microbiome are two fundamental pillars of health.

·      How fermented foods create bioactive effects.

·      The benefits of sourdough bread.

·      Types of fermented foods you can make at home.

·      The