On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or start a new one.
If you're struggling with your mental health please reach out to a medical professional.
If you're in crisis or feeling suicidal please call 988.
For more information on local resources near you visit NAMI (National Alliance on Mental Illness). Click the link below.
To sign up for the Daily Affirmation Text Subscription. Click the link below.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
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