In this episode, I’m sharing why shorter days can affect your mental health + 4 things I’m loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression.
Don’t forget to grab my free Winter Wellness Guide by joining my email list at the link below and share this episode with a friend who needs it!
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