Neurohacking for Boundaries with Jessica Martin

In this episode, I’m joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don’t worry, we break it down into real-life, relatable magic. If you've ever struggled to actually uphold the boundaries you set this one's for you.

Jessica walks us through her “triangle method” to rewire our brains and stop letting old patterns win. We talk about setting boundaries with others and with ourselves (like not doom-scrolling before sunrise), why rewards matter more than we think, and how to start small instead of waiting for a perfect Monday.

This is about ditching the shame spiral, picking one doable shift, and reinforcing it with dopamine. Whether it’s finally asking people to text before dropping by, or reclaiming your mornings from social media chaos, you’ll leave this convo with practical steps and permission to evolve.

In this episode, we discuss:

• How your brain processes boundaries, habits, and resistance.

• Why boundaries often fail and how to make them stick.

• Boundaries with others vs. boundaries with yourself.

• Why “just this once” turns into a lifetime of resentment.

• Why upholding boundaries isn’t selfish, it’s self-respecting.

Find out more about Jessica here: https://blissoutmentor.com/ 

Find out more about Suzanne here: https://www.suzanneculberg.com

For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/

Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach 

Contact Suzanne here: https://www.suzanneculberg.com/contact