Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.
So today we are going to cover:
- The 4 main types of nutrition research
- The pros and cons of each of these types of research
- How each type of research helps us understand the relationship between nutrition and our health
- How to tie it all together to figure out how food impacts our health.
Tune into the podcast to learn more:
I also wrote an article about this that I published on my substack if you want to check that out: Substack Article
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Resources mentioned in the show.
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