Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.
While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is:
- To learn what YOUR body needs to lose body fat
- Practical steps for learning how to eat to meet those needs
Simple. But not easy.
Tune into the
Guide to calculate your calorie and energy needs
Long episode discussing the science of energy balance
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