The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading.
So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss:
- What insulin resistance is and why it’s important
- How to determine if you may have insulin resistance
- How to improve insulin sensitivity and metabolic health
- What you can do to reverse prediabetes or improve diabetes
And more…
Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism!
FREE Resources
Metabolism Masterclass
Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:
Website: https://www.dradrianchavez.com/Metabolism
How to Calculate Your Calorie and Protein Needs:
https://www.dradrianchavez.com/energyguide
Recommended Podcast Episodes
What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)
https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/
How to Build Muscle with Dr. Joey Munoz
https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/
Everything You Need To Know About Protein
https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
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