In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products.
But why? Is there any reasoning to it?
Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attempt to unpack this topic and help you to understand:
- What gluten is
- Why it can be a problem for some people
- Why it isn't a problem for most people
- How to determine if it is an issue for you
And more...
Tune into the episode to learn more.
Previous episodes mentioned on the podcast:
Protein episode
Food allergy episode with Dr. David Stukus
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