What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.
Today we discuss:
- What I would consider the only appropriate response to the question: "what is the healthiest diet?"
- What that looks like in practice
- How to get started with building a healthy diet that makes sense for you
And more...
Tune into the podcast to hear more.
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Resources mentioned in the show.
Calculating Energy and Protein Needs
20 Nutritious Foods to Eat More of Download
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