Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want. Transcripts available upon request. Send your request to https://theoverwhelmedbrain.com/contact/
Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you're with them or not, they are either on your mind or in your space. Getting away from their influence can feel impossible.
If you’ve ever wondered how to keep toxic people out of your life or if you’re questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm.
If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation.
The path to empowerment sometimes involves massive, scary steps that might just change you... for the better. What it takes is courage. Where can you find the courage? It's closer than you think.
Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.
What do you do when there's bickering and nitpicking and you never seem make progress because there's always some unresolved issue or drama that needs to unfold for some reason?
When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find the impossible just might be possible after all.
The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.
Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!
The person who has been a toxic presence in my and my family's life has died. It's not necessarily a normal episode, but hopefully you'll gain something from it as I share the story and the lessons.
Some people seem to be stuck in a cycle of promises and no follow-through. When is enough enough? Some people use delay after delay to get away with never having to follow through with anything. Those people usually never change.
What do you do when you ask a friend if they would like to be closer, but they say no? The ramifications on the friendship can be anywhere from nothing to complete disaster. Is there a way back to being friends after such an awkward event?
Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it's not. . When you decide to get into or out of something, it's vital you don't set yourself up for failure and regret.
When you're holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.
Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode about choice.
"Go ahead, have a great time! Wait, are you leaving without me? What about my needs? No, I mean go ahead and have fun. I'll be good! Hey, don't feel bad about leaving me alone, I'll be fine. Oh, you don't feel bad? Why are you leaving me alone? How can you do this to me?"
Need I say more?
How you define love will be what you get from it. If you don't have a definition for love, you may get stuck with something that appears to be love, but is really something else altogether. If you are 100% happy with the people you love in your life, skip this episode.
Arguing isn't fun, but if it's going to happen, it should at least be productive. But what if it's never productive and you never get anything resolved? That's the question I tackle today.
There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restricted by fear and uncertainty.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus