There is a way to deal with mean family members. It may involve treating them like other people instead of family, which can help you disconnect from wanting to impress them or be loved by them. Or if you're not trying to do that, and you're just trying to get along with them, you might have to dive further into your bag of tools.
Visit https://theoverwhelmedbrain.com and https://loveandabuse.com for more episodes.
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