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What if being incredibly fit was actually making you sick?
That's exactly what happened to Christopher Maher — a former Navy SEAL, Olympic-level athlete, and now the creator of the revolutionary True Body Intelligence™ healing system.
In this powerful episode of Pod of Inquiry, Dr. Stephen Barrett sits down with Christopher to uncover how childhood trauma, chronic stress, and extreme physical training rewired his body — and how he healed himself through a method that bridges fascia work, vibrational healing, and emotional release.
🎯 In This Episode, You'll Learn:
✅ Why being fit doesn't always mean being healthy
✅ How trauma physically embeds in your body — and how to release it
✅ The practitioner who ended 3 years of pain in just 24 hours
✅ What happens in a 28-day dark room retreat (your body produces DMT naturally!)
✅ Why "doing" more isn't the key to happiness — being is
✅ How to tell if you're "fit but toxic" and what to do about it
💡 Key Takeaway:
Christopher's mission is simple — to help you cut your lifetime stress in half and live 50/50: fully present and fully productive.
📘 Explore More:
👉 Get Christopher's book: Free for Life
👉 Learn more at TrueBodyIntelligence.com
👉 Book a free consultation after reading his book
Visit our website https://podofinquiry.com/latest-episodes/ - click on the show link to read the show notes and get more information.
Timestamps:
00:00 - Introduction
01:03 - Early Biohacking Pioneer
03:30 - Childhood Trauma: The Mrs. Baskerfield Incident
04:32 - Coping Mechanisms
05:00 - Additional Trauma
06:00 - Milton Hershey School
07:46 - College Years
08:19 - Discovery of Navy SEALs
09:19 - SEAL Training Demands
11:50 - The Grit Factor
13:41 - Medical Concerns in Training
15:24 - Transition to Olympic Training
16:00 - Musculoskeletal Breakdown
17:30 - Discovery of Wellness Approaches
20:00 - Sponsor Break: Stem Regen
23:08 - Introduction to Structural Integration
25:00 - Discussion of Fascia
25:47 - The Roberto Breakthrough
29:45 - Roberto's Method
31:23 - Mind-Body Connection
32:03 - Dark Room Retreat
33:30 - Third Eye and DMT
35:00 - Ascension Experience
37:12 - Transformation from Self to Service
38:00 - Sponsor Break: Nature's Marvels Bioregulatory Peptides
40:00 - The 44-Day Fast
41:31 - True Body Intelligence Program Components
45:00 - Individualized Approach
46:25 - Program Structure
48:21 - Being vs. Doing
50:15 - Being Present While Doing
52:27 - How to Connect
-- Hashtags --
#TrueBodyIntelligence #ChristopherMaher #TraumaHealing #Biohacking #FasciaRelease #ChronicPain #NavySEAL #MindBodyHealing
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.