In a recent episode of The Practice of Therapy Podcast, host Gordon Brewer sat down with Dr. Kathryn Defilippi to discuss the powerful connection between physical activity and workplace productivity. Dr. Kathryn, a dedicated runner and advocate for movement-based wellness, shared her journey into long-distance running and the profound impact it has had on her life and career. Her insights offer valuable takeaways for anyone looking to improve their mental and physical well-being while enhancing their efficiency at work.
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Meet Dr. Kathryn Defilippi
Dr. Kathryn is the driving force behind Running Alchemy, a venture born from her passion for making a meaningful impact in people’s lives. By blending her love for running with her expertise as a licensed mental health therapist, she has created a unique approach to personal and professional growth. Holding a Ph.D. in Industrial/Organizational Psychology, her pursuit of higher education was not just about adding credentials but about deepening her ability to support individuals and organizations alike.
As a disruptive event management consultant, Dr. Kathryn identified a critical gap—employee mental health needs were frequently overlooked. For her, running is not just a pastime but a deeply ingrained passion that fuels her daily life. Though she was not athletically inclined in her early years, running became a transformative challenge. At one time, the fear of failure held her back, but training for a marathon changed her perspective entirely. It redefined failure as a mere stepping stone to growth, reinforcing the belief that every challenge is an opportunity to learn and evolve.
Dr. Kathryn's experience in running has instilled a mindset of resilience and determination that extends into her career and academic pursuits. It has empowered her to overcome obstacles with confidence and purpose. Now, her mission is to help others confront their fears, navigate challenges, and, most importantly, embrace a profound sense of freedom in their personal and professional journeys.
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