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November 22, 2024 13 mins

Does this sound familiar? You set some amazing goals, get super pumped... and then three months later, they're collecting dust somewhere between your forgotten gym membership and that book you swore you'd finish.

But here's the thing - it's not your fault. It’s entirely possible that no one ever taught you how to set goals that you could actually achieve. So today, I'm going to break down exactly how to set goals that stick, and more importantly, how to actually finish them.

See the full show notes at

toniakendrick.com/41

 

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