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Let’s challenge the notion of "work-life balance". Join Puja as she dives deep into the ancient wisdom of Ayurveda and Traditional Chinese Medicine to address the pervasive issue of individual and collective burnout. We can plan our time and energy with greater ease and alignment by embracing the natural rhythms and energies of nature. Tune in to learn more...
Key Points:
- The Myth of Work-Life Balance:
Let’s explore why the concept of work-life balance is misleading and what can be balanced instead. Puja shares the Chinese philosophy of yin and yang, and balancing internal (yin) and external (yang) energies can solve our burnout problem.
- A time to Sow. A Time to Reap
How Ayurveda views health through the lens of the four seasons, what it means for our time and energy management. Puja explains how we experience the seasons in various cycles: lifetime, yearly, menstrual, and daily.
- Addressing Personal and Planetary Imbalances
Puja explains the impact of constant 'summer' energy leading to burnout and global issues. And the importance of honoring the natural intelligence of the body and the planet.
- Reflection on Personal Alignment
This episode is an invitation for listeners to reflect on how they interact with the seasons in their life and identify areas where they can slow down and create space to breathe.
Call to Action:
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Share this episode with someone who is struggling with burnout to help them find relief and inspiration.
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