JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men trying to quit porn are doing it wrong.
They rely on willpower. They isolate. They treat symptoms instead of getting to the root.
In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn and why these traps keep even high-performing men stuck in a cycle of relapse, shame, and frustration.
You’ll discover:
-
Why quitting porn is NOT about willpower
-
How to stop relying on short-term fixes and step into true transformation
-
The role of identity, brotherhood, and vision in long-term freedom
This isn’t just about quitting a habit, it’s about becoming the man you were created to be.
If you’re serious about getting free from porn and finally breaking the cycle for good, this episode will give you the clarity, conviction, and roadmap to do it.
Top Takeaways:
-
Quitting porn requires rewiring your brain, not just resisting harder
-
Isolation keeps you stuck, freedom happens in community
-
You must replace the habit, not just remove it
-
A relapse is feedback, not failure
-
Transformation doesn’t happen “someday”... it starts now
Connect & Take Action
Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.
▶️ www.therebuiltman.com/7dayreset
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.