6 Ways Porn Is Destroying Your Sex Life | Ep. 230

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In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn’t improving your sex life — it’s destroying it.

 

Whether you're married and stuck in a sexless relationship, or single and struggling with confidence and performance, this episode will shine a light on what's really holding you back.

 

Frank breaks down the 6 ways porn sabotages your libido, weakens your confidence, and disconnects you from intimacy, all while offering a clear path toward healing, power, and sexual freedom.

 

If you're tired of feeling shame, frustration, or disconnection in your sex life — it's time to confront the root cause.

 

 

🔑 Key Takeaways:

• Porn isn’t helping you — it’s hijacking your sex life.

 

• Constant porn use rewires your brain to crave fantasy over real intimacy.

 

• Real women become less attractive due to dopamine desensitization.

 

• Unrealistic expectations from porn set you up for disappointment in real relationships.

 

• Sexual confidence dies when you rely on pixels over presence.

 

• Porn-induced ED is real — and it’s affecting men as young as 18.

 

• Emotional distance and shame make real intimacy nearly impossible.

 

• Guilt and performance anxiety increase the more you hide.

 

• Abstinence and brain rewiring can restore natural desire and function.

 

• Real intimacy isn’t found in fantasy — it’s built through emotional safety, communication, and presence.

 

 

🔥 Ready to Reclaim Your Sexual Power?