▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You didn’t just pick up a bad habit...
Your brain got rewired.
In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.
If you’re tired of living on autopilot…
If success feels empty…
If you’ve built the life you wanted but still feel stuck, numb, or unfulfilled...
It’s time to rewire your brain for purpose, clarity, and God-given power.
This episode lays out 7 proven steps to reprogram your mind and rebuild your identity — so you can quit porn for good and finally experience the life you were meant to live.
💡 What You’ll Learn:
-
Why porn isn’t just a bad habit, it’s a neurological hijacking
-
The truth about how porn subtly kills your motivation, confidence, and connection
-
How to create a real recovery plan (not just slap on more filters)
-
The power of a 12-week target to anchor your growth
-
What a dopamine detox actually looks like (and why you need one)
-
How gratitude and physical transformation rewire your brain chemistry
-
Simple tricks to break your mental autopilot and create new wiring
-
Why new patterns = new wiring = a new man
✅ Episode Takeaways:
-
You can't heal what you refuse to confront.
-
Awareness isn’t enough, you need a plan and purpose.
-
Your brain was built to be renewed. You just have to train it.
-
Real change doesn’t happen alone — it happens in brotherhood.
🚀 Ready To Rewire Your Brain And Reclaim Your Identity?
Join hundreds of men inside our FREE 7-Day Porn Reset Challenge
-
Get 1 FULL WEEK of access to our Brotherhood community
→ www.therebuiltman.com/7dayreset
–
Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.