JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
You started with “soft stuff.” Now you’re watching things you swore you’d never touch.
That’s not who you are, it's the novelty loop hijacking your brain.
In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental health struggles.
But this isn’t just theory. I’ll give you the proven system we use inside The Brotherhood to break the novelty loop for good. You’ll learn how to cut off access, reset your brain chemistry, and replace counterfeit novelty with real adventure, accountability, and purpose.
If you’ve felt yourself escalating into content that makes you ashamed, if you’ve noticed intimacy becoming harder, or if you’ve tried to quit only to relapse again… this episode is your roadmap out.
🔑 What You’ll Learn in This Episode:
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Why escalation in porn consumption is a brain chemistry issue, not a moral defect
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How the novelty loop hijacks dopamine and drives tolerance
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The connection between porn addiction, erectile dysfunction, and mental health issues
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Why real-life adventure (fitness, purpose, new challenges) can rewire your brain
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The power of accountability and brotherhood to break secrecy and shame
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Why cutting supply lines is the first non-negotiable step to freedom
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How daily habits like journaling, nutrition, and faith practices reset your brain
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Why confession heals and diminishes the grip of addiction
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How discomfort disciplines dopamine (cold showers, hard choices, discipline)
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Why serving others fills the void porn leaves behind
📢 Call to Action
Don’t let synthetic novelty enslave your mind. Join the movement of men who are choosing faith, freedom, and real connection over fake intimacy.
Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.
▶️ www.therebuiltman.com/7dayreset
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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