From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223

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In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and body. By integrating strength training into recovery, individuals can build discipline, rewire their brains, gain confidence, and transform their identities. Coach Frank shares his personal journey and invites listeners to join a supportive community aimed at reclaiming their lives from addiction.

 

 

Takeaways

• Every man struggling with porn thinks he has a discipline problem.

 

• Strength training must be a pivotal part of your recovery plan.

 

• Fitness builds discipline and it is the discipline that will kill this addiction.

 

• Strength training literally rewires your brain.

 

• Strength in the gym translates to strength in life.

 

• Fitness fills the void where porn used to live.

 

• Your identity changes when your body changes.

 

• This is about reclaiming the power that porn has stolen from you.

 

• Stop being weak. Become the warrior.

 

• Rebuild the body, you can rebuild the man.

 

 

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Ready to Join the Brotherhood?

 

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

 

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IG - https://www.instagram.com/coachfrankrich

 

YouTube - https://www.youtube.com/@CoachFrankRich

 

Website - https://www.rebuiltrecovery.com/homepage