How to Outsmart Temptation: 5 Steps to Win the Daily War Against Porn | Ep. 233

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In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.

 

If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing, and telling yourself “just one more time” — this episode is your wake-up call.

 

Frank walks you through the real reason willpower isn’t working… and how to build the systems, habits, and brotherhood that make temptation powerless.

 

This isn’t about coping. It’s about winning — every day.

 

 

What You'll Learn:

• Why temptation isn’t random — and how to predict it before it hits

 

• The truth about dopamine and why porn keeps pulling you back

 

• How to map your top triggers and identify danger zones

 

• Simple ways to build a temptation-proof environment starting today

 

• Why your body, mind, and spirit must be trained like a soldier

 

• The power of brotherhood — and why isolation is your enemy

 

• How to stop fighting alone and finally walk in freedom and purpose

 

 

Key Takeaways:

• Temptation is a predictable loop — not a surprise attack

 

• You don’t rise to your goals — you fall to your systems

 

• Awareness is your superpower in the fight for your mind

 

• Environment matters. Remove the option, reduce the urge

 

• Strengthen your body, renew your mind, fortify your spirit

 

• Brotherhood breaks isolation — and isolation breeds relapse

 

• Temptation