How to Stop Watching Porn in Just 7 Days | Ep. 244

🎯 Join the FREE 7 Day Reset Challenge: www.therebuiltman.com/7dayreset

 

Are you tired of falling into the same cycle week after week — telling yourself you’ll stop watching porn, only to relapse days later?

 

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich delivers a clear and actionable 7-day roadmap to help men break the chains of porn addiction and take back control of their minds, bodies, and purpose.

 

This isn’t about perfection — it’s about momentum. You’ll learn how to stack small wins that rewire your brain, reset your habits, and build the confidence to walk in lasting freedom. Each day of the plan targets a key area of transformation — from building clarity and tracking triggers to reclaiming your mornings, detoxing your dopamine, and stepping into brotherhood.

 

If you’re ready to stop starting over and finally conquer this addiction, this episode is your tactical guide to begin the journey — one day at a time.

 

 

💥 What You’ll Learn:

• Why most men don’t need more motivation — they need a clear path
  
  

 

• How to build momentum with small, intentional actions each day
  
  

 

• The 7 key habits to implement during your detox — and how they stack into permanent change
  
  

 

• Why porn thrives in emotional chaos and environmental triggers
  
  

 

• How to take back your mornings and dominate your day before it dominates you
  
  

 

• The essential role of community and why you can’t do this alone
  
  

 

 

🧠 Key Takeaways:

• You don’t need more willpower — you need a framework
  
  

 

• Clarity and commitment are the first steps to real change
  
  

 

• Awareness of your triggers is critical to disrupting the cycle
  
  

 

• Reclaiming your mornings sets the tone for victory
  
  

 

• Movement and masculinity go hand in hand — motion destroys temptation
  
  

 

• Detoxing your dopamine gives your brain space to heal
  
  

 

• The opposite of addiction is connection — you need brotherhood
  
  

 

• Transformation happens through daily action, not once-a-year resolutions
  
  

 

 

🎯 Join the FREE 7 Day Reset Challenge:
www.therebuiltman.com/7dayreset 

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