The #1 Strategy Most Men Overlook in Quitting Porn | Ep. 238

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In this episode of The Rebuilt Man, Coach Frank Rich exposes the brutal truth most men avoid:

 

👉 You will never break free from porn if you’re walking around in a body you hate.

 

If you lack discipline in the gym…

If you’re tired, overweight, and out of control…

Then you’re not ready to fight the deeper battle for freedom.

 

Frank breaks down 7 reasons why transforming your body is non-negotiable in porn recovery — from rewiring your brain to reclaiming your confidence, boosting testosterone, and developing the discipline to lead yourself like a man.

 

This isn’t about looking good.

It’s about becoming a man you finally respect.

 

And if you’re serious about rebuilding your life, it starts with rebuilding your body.

 

Key Takeaways:

• If you’re undisciplined in the gym, you’ll stay weak in life.

 

• A strong body creates a strong mind — and kills the urge to relapse.

 

• Setting fitness goals restores your dopamine system and purpose.

 

• Discipline through training carries over into every area of life.

 

• Lifting is stress relief for men who don’t medicate — they conquer.

 

• Clean nutrition and hard training = clear thinking and faster decisions.

 

• Low testosterone? No wonder you feel stuck. Get strong, eat right, sleep hard.

 

• You don’t need porn to sleep. You need to live like a man who’s earned rest.

 

• Confidence isn’t found — it’s forged through pain, sweat, and consistency.

 

• Fitness is engagement. Porn is escape. Choose your path.

 

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