You’re Not Addicted to Porn, You’re Addicted to Avoiding Reality | Ep. 253

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In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:

 

Avoidance.

 

You’re not addicted to pixels.
You’re addicted to escaping life — pain, boredom, responsibility, silence.
Porn is just the fastest escape route.

 

Frank exposes the hidden hierarchy of addiction most men don’t see — where comfort, control, and fantasy keep you stuck, passive, and spiritually disconnected. This episode goes deep into the biological, emotional, and spiritual warfare behind your patterns — and reveals why your brain has been rewired to chase dopamine instead of purpose.

 

If you’ve ever felt stuck in the cycle of relapse, shame, and distraction… this is the wake-up call you need.

 

💣 Key Takeaways:

• You’re not addicted to porn — you’re addicted to avoiding reality.
  
  

• The real battle isn’t lust. It’s escape.
  
  

• Porn is just the symptom at the top — comfort, fantasy, and control run deeper.
  
  

• Dopamine overload is killing your clarity, discipline, and peace.
  
  

• Constant escapism weakens the prefrontal cortex — your willpower center.
  
  

• Real life includes risk, pain, and failure — and that’s where growth lives.
  
  

• Sitting with boredom and discomfort is your path to healing.
  
  

• Brotherhood and truth-telling are essential to freedom.
  
  

• You have the power to rewire your brain, reclaim your identity, and become the man God created you to be.

 

🔗 Free Resource:

Want to start your reset today? Join the FREE 7-Day Porn Reset Challenge + get access to The Brotherhood community.

▶️ JOIN HERE: www.therebuiltman.coom/7dayreset

 

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IG - https://www.instagram.com/coachfrankrich

 

YouTube - https://www.youtube.com/@CoachFrankRich

 

Website - https://www.rebuiltrecovery.com/homepage