199. Validation: What, Why, How and When

In this invaluable second episode of a 4-part series, host Tina Gilbertson wades into the nuts and bolts of validation -- a concept that can shift the dynamics of strained or distant relationships in positive directions.

With her usual warmth and clarity, Tina walks you through how to acknowledge someone’s feelings without judgment or correction. ... And without losing yourself in the process.

If you've ever wondered how to respond when your adult child expresses anger, pulls away, or shares something you deeply disagree with, this episode offers a fresh and practical perspective. Tina boils down validation to the basics: What it is, why it matters more than most people realize, how you can start practicing today, and when to apply this skill in your life and relationships.

You’ll learn a simple, two-step technique anyone can use to validate authentically. You’ll hear specific language to help you navigate emotional conversations with more confidence and calm.

This is an episode that may leave you thinking differently about the next conversation you have, and how you want to show up for it.

For much more on relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child.

Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club.

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EPISODE LINKS:

Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them

Reconnection Club Podcast Ep. 163: Personal Growth vs. Parenting?