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April 10, 2023 61 mins

Join Tina and her training partner, Lane Pagano for a 30, 45, or 60 minute Together run in St Louis. After Tina surprises Lane by running towards him with a mic, get to know the person who runs with Tina multiple days a week in addition to our usual meditative elements of nature check ins, body scans, and senses check ins as well as mental health check in and updates. Come join us for a run!

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