All Episodes

May 22, 2023 70 mins

Join Tina for a run with Out Trails, a community of LGBTQ+ and ally trail runners/hikers, celebrating and promoting diversity out on the trails.

 

Check out

Sign up for our weekly email on our website

RED-S: Realize. Reflect. Recover. on YouTube

RED-S: Realize. Reflect. Recover. private community

Find Tina on Instagram @tinamuir88 and Facebook here.

Sign up for 100 days of sustainability 

 

Thanks for listening!

If you haven’t already, be sure to subscribe wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! 

Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

Thank you for your support - we appreciate each and every one of you!

 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.