"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt
Today on The School of Becoming:
- Reconnecting with your body to reclaim your personal power.
- Identifying and overcoming unconscious disconnection from the body.
- Practicing presence and awareness through breathing techniques.
- Recognizing the body as your guide and support to achieve desires and goals.
- Creating a daily routine to deepen the connection with your body.
- Replacing reliance on the mind with trust in bodily sensations.
Follow Tracy:
- IG: @tracylitt
- Website: https://theschoolofbecoming.com/
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