#63: Emotional Constipation is Sabotaging You On (and Off) the Course

In this episode of The Scratch Golfer’s Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course. 

I’ll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back.

In this episode, you’ll learn:

• Why emotions are simply energy in motion and how they impact your body.
• How emotional stagnation can drain your energy and limit performance.
• The connection between emotional awareness and unlocking peak performance.
• The importance of recognizing emotions in real-time and their physical manifestations.
• How energy frequencies affect your mindset, decisions, and golf game.
• Simple strategies to process, release, and shift your emotions for better results.
• How mastering your emotions leads to greater self-awareness, control, and consistency on the course.

If you’ve ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective. 

Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond.

Get your pencils ready and start listening. 

1-1 High-Performance Hypnotherapy and Mindset Coaching: If you’re serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. 

Play to Your Potential On (and Off) the Course

1. Schedule a Mindset Coaching Discovery Call
2. Subscribe to the More Pars than Bogeys Newsletter
3. Download my “Play Your Best Round” free hypnosis audio recording.

High-Performance Hypnotherapy and Mindset Coaching

Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.

He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.

Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. 

Instagram: @thegolfhypnotherapist 

Twitter: @parsoverbogeys

Key Takeaways:

• Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being.
• Unprocessed Emotions Drain Energy: When emotions aren’t acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain.
• Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn’t just disappear—it shows up in your swing, decision-making, and over