Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ?
In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out.
We cover Evans background and his early atheltic career representing Ireland.
We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up.
A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode.
If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit.
You can connect with Evan through his website https://southeastnutritionclinic.com
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