In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.
We explore:
Why massive restriction just will not work
The mental load some women carry around body image and worth.
The connection between diet culture,emotional eating and burnout.
Why understanding your cycle is so important for your results
How to actually feel in control again without obsessing over the scales.
Lessons from over 500 podcast episodes
Shanes Biggest Life Lesson
Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways.
If you have any questions feel free to drop shane a message:
Shane Walsh Fitness ( IG )
or myself for questions or coaching at:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.