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February 27, 2019 36 min
Your heart (literal and metaphorical) heart is a compass. It directs your emotions and dictates your choices. Your heart is the reason that you love the nouns (people, places, and things) you love.  Your heart regulates your calm and ignites your excitement. It triggers adrenaline and opens the floodgates for oxytocin. Your heart is the brains of the operation... How often do you listen to your heart? And when you listen, do you heed what it says? Highlights from this episode: 04:50 - the malignancy of unexpressed emotion 06:54 - Get in contact with your heart, regularly 10:45 - I can pick up on bullshit 12:09 - Locked out of my own house 16:44 -
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