Ayurveda for Biohackers - Explaining the Doshas - Vata, Pitta, Kapha

Episode Topics

• Explaining the doshas - vata, pitta, kapha
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• The definition of dosha in Sanskrit
• Why the dosha quizzes can be misleading
• Ashwagandha, the ayurvedic practitioner's go to herb
• Ayurveda is a blueprint for constant self-observation and self-reflection
• The concept of dynamic balance
• The physical constitution of vata, pitta, kapha
• Why knowing your physical constitution is important
• The Vata, digestion
• The pitta digestion
• The kapha digestion
• What is the ideal constitution for your digestion
• Charaka's advice on how to make your digestion tri-doshic
• Lard, tallow, ghee, butter, bone marrow, bone broth and meat soup
• Emotional and mental tendencies of vata
• Emotional and mental tendencies of pitta
• Emotional and mental tendencies of kapha
• The tri-doshic emotional and mental constitution
• The Couple’s Retreat movie reference comes from this one: https://amzn.to/3vBS4ZK
• Zack can be contacted on Instagram @biohackzack and via email [e-mail]
• Email us your feedback and any questions you may have at: [e-mail]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at YogaEnergy.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. Both teacher trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life They can be found at YogaEnergy.com

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May we all be well, adapt and thrive! - Tim and Vie

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Disclaimer

All information provided here is for informational and educational purposes