What is an Ayurvedic Diet - Part 2

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Episode Topics

• What is an Ayurvedic diet
• An Ayurvedic diet is not a yogic diet unless your definition of thriving is the ultimate enlightenment (death)
• Ayurveda and fasting
• How fasting allows you to thrive
• Ayurveda is a behavioral and mental science
• The root cause of all disease is ignorance
• Knowing yourself means understanding how your body works and how your mind works
• Is the healthy food you eat aggravate your Vata dosha (bio-energy) after all?
• Ayurveda and packaged foods
• Ayurveda and leftovers
• How commodity ayurvedic practitioners are hurting the world
• Meat soup, bone broth and nose to tail
• One of Charaka's most praised foods
• Our favorite company for meat is US Wellness Meats

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